Whether you're a seasoned sprinter, team sports enthusiast, or weightlifting champion, you always need to make sure you have the right sports bra.
The importance of a sports bra cannot be overstated: it is one of the most important pieces of sports equipment in your gear. Because breasts are made up of tissue, they are mainly supported by the skin and fragile ligaments, so extra support is needed during repetitive or high-impact activities.
But not all sports bras are created equal. Marathon runners need a bra that can support repetitive movements for long periods of time, while people who take a yoga class need a bra with more flexibility, which is why there are different types of sports bras for different activities.
Below, we'll take a look at which sports bra you should choose for your favorite physical activity, and pick up some great products to make sure you're supported during any workout you choose.
Find the right size
Before deciding which sports bra is right for your event, you need to make sure you know how to make sure your bra fits. Sizes vary by brand and your bra style - you may even need a completely different size than your regular bra.
However, there are a few key things you should look out for in every bra:
Straps - The straps of a sports bra should wrap securely and horizontally around your entire body.
Shoulder straps - should be about an inch in length, the straps should not fall off your shoulders or dig in
Cup - Your breasts should fill the entire cup with no bulge at the top
Support - Your sports bra should feel tighter and more supportive than a regular bra. Try jumping while trying it on and see how much it bounces
Comfort - this is most important: even if your sports bra is supposed to be tight, it should be very comfortable
We also recommend looking for bra types with moisture-wicking technology, breathability, and microfiber fabrics to keep you comfortable throughout your workout.
What bra you should wear for low-impact activities
While you may feel like you don't need a sports bra for some activities, even light-impact activities performed without a sports bra can cause pain and discomfort.
Low-intensity activities such as yoga, hiking, and Pilates produce less bounce than vigorous ones and therefore require bras that provide lower levels of support and maximum comfort.
Even for low-impact activities, women with larger busts may choose to wear a medium-impact sports bra.
What bra should you wear for medium impact activities?
Weightlifting, cycling, and rowing are all considered moderate-intensity activities because they involve a lot of movement.
While not as strenuous as high-intensity activities, you still need to choose a bra that will adequately support you while keeping you comfortable throughout your workout.
What bra should you wear for high-intensity activities?
High-impact activities include running, plyometrics, dancing, and many team sports such as soccer or basketball. For these exercises, you need a bra that focuses on providing maximum support, especially for those with larger busts.
This will allow you to focus on exercising without worrying about distraction or discomfort.
Support for every workout
If your fitness routine ranges from burpees to pilates, you need a sports bra that can accommodate every situation. DONGMUMU is a professional custom sports bra manufacturer. Can provide support for your workout.
DONGMUMU's production team has more than 12 years of experience in fitness apparel production. Our factory is located in Humen Town, Dongguan City, one of the largest fabric markets in China, and we can give timely feedback to customers when processing customer orders. Our sales staff will record videos, take photos, provide online videos, etc., to show customers intuitively and realistically, so that they can better understand their jacket garment manufacturing process. If you need, please contact us.